User:KatrineYancy339

I borrowed The Paleo Diet Recipe Book from a friend after hearing so many great things about it. As I expected, it was just as great as people were saying it was. There were over 370 pages of great recipes and none of the recipes consisted of starving to death. Instead, they were quite the opposite and are all healthy diet solutions.

I’ve tried countless diets that were so hard to stick with because it most times always had a calorie free solution, came with no diet meal plan, and basically set you up to fail each and every time. For a person such as myself; I hate counting calories. I never liked that I have to keep track of how much I’ve eaten and how many grams a particular nutrient has before I begin to enjoy each and every meal. By the time I’ve done all of that I am rethinking even having a meal. Besides, calories are really only half of the battle.

It’s about removing certain types of food from your diet and The Paleo Diet Recipe Book definitely assists in that avenue without making it difficult to enjoy a meal. With The Paleo Diet Recipe Book I never had to count calories nor nutrient grams to cook and enjoy a healthy, great tasting meal that even my kids love. They even love and practically beg for The Paleo Diet Smoothie Recipe of their choice. I can even eat as much as I want and never gain a single pound; and trust me when I tell you I am not one of those people that were just blessed with those genes.

In fact, I have actually lost 25lbs since I have started using The Paleo Diet Recipe Book. The Paleo “diet" will seem like just that a diet at first but as you use these recipes and the meal plan that comes with it you will forget the diet part of it and it will become a lifestyle. Part of the reason we gain weight faster than we lose it is because we tend to almost always over eat. With the Paleo Recipe Book there is no way you can over eat because not only does the recipes in this book taste good they are so nutritious and feeling that it is impossible to over eat.

After fighting back and forth, for a month, with my kind friend about borrowing her book I decided to buy this for myself. It is a good investment on my part and I couldn’t have asked for better recipes. I love The Paleo Diet Recipe Book and you will too.