User:Liftme656

If you\\\'re a woman looking to lose pounds by weight lifting, then you\\\'re not after size that most men are trying to build. Instead, you want all the fat burning effects that you get from weight lifting, but not the body builder look. Here\\\'s how to lift weights to be sure you look trim and strong.

First of all, you only wish to accomplish exercises that have you moving more than one joint during the lift. This means that bicep curls and leg extensions are out, they simply don\\\'t do enough to find the job done.

Focus on bigger movements which entail two or more joints and you will get much better results and your workouts will be shorter as well. These are exercises like bench presses, squats, dead lifts, rows, and power cleans. Get yourself a list going of your favorite multi-joint exercises then put Four to five together that will work your entire body. This will be your regular workout.

Now that you know which exercises you will do, perform these questions circuit doing no more than 10 reps per exercise (whether or not it\\\'s too easy lift excess fat). Do one exercise after another until you\\\'ve completed these. Be sure to lift hard, nor take breaks.

Repeat your circuit 3-4 times depending on how much time you\\\'ve allotted to workout. By doing a weight lifting circuit such as this, you\\\'ll work every one of the muscles in your body and improve your metabolism by as much as possible. And unlike devoting a whole day to your biceps, it won\\\'t make parts of your muscles huge like a bodybuilder.

Your next step is to click here now to learn the real way to lose weight once and for all, no more yo-yo dieting! Making small changes in your lifestyle is the only sure way to get healthy and stay slim for life.

I\\\'ll show you how during my free healthy weight loss secrets course.