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Do You Know How To Spot A Fad Diet?

With the obesity epidemic expected to affect over 50% of the planets population, the age of ??fad diets?�� and ??fast weight loss schemes?�� has increased in popularity. From the cabbage diet to the Hollywood 24 to the 48 Hour Miracle diet, every single one of these weight loss dietsall claim to help you lose weight fast and  increased metabolic activity.

Can they help you to lose weight?

On occasion?- Apart from helping you to achieve instant water weight loss of 1-2lbs, mostslimmer?��s have claimed little weight loss of just 1-3 pounds before hitting a plateau.

More worryingly, once slimmers stopped eating these dietary fad meals they soon regained all lost weight.

But are they safe?

Whilst it is true that some of the top celebrity can help you to witness fast weight loss, many are not safe for the foreseeable future

Limiting the amount ofessential nutrients required to ensure your metabolism is recieve the nutrients they need to work properly, many involve cutting your calorie content to less than 1,000 calories a day��C more than 50% your nutritional allowance.

Supported by strict exercise routines and gruelling calorie checking, celebrity diets run the complication of causing you to feel weak, fatiqued, unable to concentrate and more worryingly unable to function properly - All of which are good for your long term health and ultimately your future ability to lose weight.

How can you recognise a fad diet?

Easier than you imagine...Proclaiming to offer you a fast solution to your weight loss concerns, you can often spot a fad diet by their:

Too good to be true claims Lack of clinical trials Deletionof one or more of the five daily food groups Recommendations from studies without reviews from other researchers

When picking a dietary fad or weight loss supplement, it is always important to deeply analyse their studies first before adding them into your eating habits. If there is no medical evidencethat they can produce real and credible weight loss, then more often than not they are too good to be true.