User:GonzalezCardoza700

Obesity in America A very common and important topic for doctors and fitness trainers these days is obesity in America. Over the last four decades adult population of America has recorded 100% of growth in obesity. It is a very bad things happening to American adults and now this very problem is spreading its roots among the children of America as well. Many a times it is difficult to understand why Americans are growing fat and what the reason for their ill health is although they use best thing in the world is consumed by Americans. Best technology, best medical treatment, best and nutritious food and what not is already present in America but still more than two-third of adult American population is suffering from obesity. Sometimes the problem of obesity is hereditary and is passed from one generation to another generation. If we go and see the past generations of America then we see that Americans in the past century were hunters and gatherers. They were all hard workers and they used to strive hard to survive and to fill their stomach. Even during the get-to-gather the food consumed by Americans was nutritious and the meat used to be low in fat. Ancestors of America had the ability to store fat in their body that can help them survive during famine. Maybe because in the last four decades America has not experienced any fatal famine is the reason they are not able to burn their stored fat. Instead the fat is accumulating and making people fatter than they were. One of the main reasons of obesity in America is modernization. New technology, machine instead of man, computers, cars, escalators and elevators to replace staircase are the problem that Americans need to deal with. Internet is a boon to many but a curse to more if you see the scenario in relation with the health graph of the country. Whatever you want is already available online, you just need to press some buttons and get yourself new furniture, a car, clothes and even medication. To add more to the growing number of obese people cola companies and fast food chains have contributed whole-heartedly. Deep fried potatoes and chicken from McDonalds and KFC with a bottle of chilled Pepsi or Coke is what creating problem in our biological system and we find it tasty to eat them. It is necessary to rectify the mistakes and get on the track before all fatal diseases in the world such as diabetes, heart problem; acidity etc affects us and leads us to a painful end. How about walking few minutes in the morning or cycling in the park. It is good to eat just tasty and juicy fruits at night instead of jumping for a bucket full of chicken. All the jogging and diet should be our primary action but it is necessary to hit the gym and lift some weights in order to be healthy and fit. Always remember being lazy and becoming obese is just a problem and not a good thing to live with. We can get rid of the problem only if we are willing to take action.