User:RoselleStpeter921

If your goal would be to improve your fitness or lose weight but you need to do something more exciting than jogging mma mixed martial arts on a treadmill to keep you motivated, perhaps you should think about doing a martial art like boxing, kickboxing, karate, or judo.

In this article we list the very best 10 reasons to consider performing a martial art for fitness and weight loss that will help you decide if doing one is right for you.

It's no coincidence that martial arts gyms, personal trainers and producers of exercise videos and DVD's are actually heavily incorporating training techniques and exercises from the wide variety of martial arts in their workouts.

Boxercise, Tae Bo, Cardio-Kickboxing, Kung Fu Aerobics, and personal trainers using punching bags, focus mitts and kicking pads within their sessions are just a few samples of how martial arts training has been used in cardio workouts for fitness and weight loss.

Because martial art training is normally high intensity mma training gyms and often lasts for at least an hour typically, it burns up a maximum number of kilojoules or k-calories per workout and is therefore great for anyone who would like to lose weight and lose it fast.