Meizitang Botanical Slimming

You can not lose weight with these exercise

People doing exercise to shed weight, the shameful fact is it doesn't matter how tough you do it, the fact just sticker to your body. That¡¯s because you do the invalid exercises. Doing exercise with short time. During aerobic exercise, the first make use of of stored sugar in the body to release energy, and after exercise for 30 minutes, began to release energy from glycogen to fat to release energy conversion, approximately 1 hour of exercise, sports needed  energy to fat for energy based. Power sports Human muscle is composed of several  muscle fibers can certainly be separated into two categories: white muscle fiber and red-colored muscle fibers. During exercise, similar to quick explosive exercise, get exercise, white colored muscle fibers and white muscle fiber cross-sectional thick, so thick muscles developed simply. Lose weight with this method will be more practice the more "rough". Do high-intensity exercise If the quantity of exercise to enhance correspondingly expand in the human body requires oxygen and nutrients and metabolites, which rely on the heart of strengthening the contractile force and contraction frequency, increased cardiac output of blood to transport. Bigger quantity of exercise, cardiac output can't meet the oxygen requires of the body, the body in the state of hypoxia in the anaerobic metabolism. Anaerobic exercise is just not to utilize fat as the primary energy release, but largely by the decomposition of the entire body stored glycogen just like an energy release. In anoxic environments, fat not only can't be used, yet would also produce a few of the incomplete oxidation of acidic substances, like ketones, lower body exercise endurance. Blood glucose lessening is resulted in by hunger, short-term high-intensity exercise, blood glucose levels lower, people tend to appetite, decrease fat is detrimental. Medical `education network collected. Want to achieve the goal of lessening body weight, heartrate per minute at 120 ~ 160 times lower in intensity need to be done for a long time (1 hour) aerobic endurance body movement. For example, aerobics, slow long-distance running, long distance for a long period swimming. see Meizitang Botanical Slimming