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Benefits of Penis Enlargement Exercises

There are records stating that exercises have been used for for thousands of years now. However, it has only been recently that medical studies have been conducted which show that these exercises really can increase both the length and the girth of a mans penis.

Studies have also found that there are other benefits to penis exercises as well. The exercises will:

Increase your ability to have a longer, harder erection.

Increase the amount of semen that you will be able to produce whenever you do ejaculate.

Improve your overall performance.

Improve the amount of control you will have over your ejaculation.

Make your penis longer.

Exercises work in different ways depending upon which exercise you choose to use. With this in mind, here are some of the different types of exercises and a basic explanation of how each of them works:

Jelqing is the oldest exercise, having been used by ancient nomadic tribes in Arabia. The movements that are used in this exercise are similar to those that are used in milking a cow. They are meant to increase the amount of blood that flows to your penis so that you can have an enlarged erection and thus make your penis look larger too. If performed regularly, this exercise can permanently increase both the length and the girth of your penis.

There are a variety of penis stretching exercises but the basic principle behind all of them is the same. This exercise involves stretching your penis tissues. By stretching the cells in this area you can increase the length of your penis. The girth can also be increased but not nearly as much as the length will be.

Kegel exercises are targeted not at the penis but at the muscle that is used in order to delay erections (the pubococcygeus muscle). By training this muscle you can prolong your erections.

So, it is true that penis exercises can help you increase both the length and the girth of your penis. It is important that these exercises are done properly though.

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