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Revealing the Myths of Dieting

Losing weight isn't always easy and the simple fact is that there are lots of different diets, exercise programs and pieces of nutritional advice out there which really makes it harder. If, however, you're clear about some of the basic truths of weight loss, you are then in a better position to succeed with any weight loss program you pursue. The focus of this article will be on some of the underlying realities of dieting and weight loss that can help you find success.

The idea that all fats are unhealthy is a myth that is difficult to dispel. People are so used to only looking for foods that are no fat or low fat that they have a difficult time believing that the body needs a certain amount of fat to actually be healthy. You might have heard about fats that are both healthy and unhealthy; this is a very important distinction. It's important to remember this distinction before you let yourself believe that drinks like diet soda and that foods like margarine are healthy but the truth is that they are not. The truth is that, on the other hand, foods like olive oil, fish oil and nuts are containers for healthy fats. So don't make the mistake of trying to completely avoid fats, which are an essential part of any diet.

When it comes to dieting, there is one thing that has caused more problems than any other in terms of the idea of being able to lose weight really fast. Any diet that promises you lots of weight loss in just a couple of weeks is being deceptive or trying to get you to starve yourself, in which case any weight lost is just going to be temporary. Slow and steady is the name of the game in weight loss because that allows your body to adjust to the changes that are happening in a healthy way. This is also the way to make permanent changes in your body weight. You can save yourself a lot of grief by simply avoiding diets that make unbelievable promises.

Low carb diets have gotten so much publicity lately that some people believe that all carbohydrates are bad. This is not true, and your body needs its share of carbs to maintain its energy levels throughout the day. Of course, many foods contain carbohydrates, even vegetables, so it's really a matter of choosing healthier carbs. What you want is to avoid the carbs that are heavily processed like sugar or white flour. You want to aim for the carbs that are found in fruits, vegetables and whole grains. The better low carb diets will actually tell you this, so when someone develops the belief that all carbohydrates are bad for them it usually is a sign that they didn't study their diet books with enough scrutiny.

To sum up, the way in which you approach your diet is just as important as the choice of diet that you have made. You can really help yourself by making sure that your expectations are realistic so that you don't become a victim of one of the many dieting myths that has become so popular. This is how you avoid being taken advantage of by a fad diet and how you will stick with a good diet when it actually finds you.

It is well known that a huge number of people are affected by diet foods and just about everywhere. Unfortunately it seems that people never think about things like that until it is staring them in the face.

Probably the best defense against such situation is paying attention to your thoughts and keeping your eyes wide open. We are much more reactive to things because we tend to wait until it is happening, and there is less thought about preventing something. You know what tends to happen, it is only post-event or knowledge that action is taken. I am sure that way before reading this you intuitively knew that the smartest course of action is taking in the right information so you can act on it.