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Consumer-Submitted Article

Headaches are a painful and frustrating condition for those who sufferer out of it. Treating migraine symptoms can sometimes be precisely as frustrating; learning what triggers migraines, making lifestyle and diet changes, and functioning toward a medication regime that is can help prevent plus also alleviate headache symptoms. Keeping a migraine headache diary may greatly assist on managing your care. The much more information you can produce your medial company, the better you may work towards a program that can maintain a sure impact on your health. It also produces you a proactive participant in your own health attention. This article walks by way of the steps in maintaining a migraine headache dairy that you may take in you to appointments to provide information to your medical care team.

Difficulty: Moderately Easy Directions

Spreadsheet or notebook

1 Make some choice if you want to keep an electronic log or paper notebook. Depending on your preference, most people are a lot more comfortable using a spreadsheet program such as Excel to categorize info. Others prefer a small notebook that can be carried with them and information added seeing that it happens. With either method, make of course you experience something you can take with you to your appointments. It doesn't require to be fairly, but it needs to be consistent and understandable to your healthiness care provider.

2 List the data you wish to monitor. Most migraine sufferers track the onset occasion about their headaches, medicines taken plus whenever taken, duration plus severity about the headache. A simple 1 - 10 scale will suffice for measuring the seriousness regarding the migraine. Additional important things to word are any triggers that is may have preceded the headache. If you don't understand what your triggers are, write down what you ate past to the migraine. The most frequent triggers are alcohol, caffeine, chocolate, coffee, artificial sweeteners, also cigarette smoke or powerful perfume. Triggers are different with everyone; too a lot regular coffee will trigger a migraine to me, except regular cola will never. Learning what your triggers are is exclusive important component about preventing headaches.

3 Record any additional real symptoms you may boast either before or with the migraine; visual aura, nausea, sensitivity to soft or noise, each dizziness or vertigo. Never every migraine sufferer experiences the same material symptoms nor experiences the very same symptoms with every migraine.

4 Report any medications you are currently taking, either on any regular basis or occasionally, including each around the circumvent medications, vitamins or supplements. Furthermore record the medications you take when you have some headache. Report what works, what doesn't and any side effects you may knowledge. Keeping a record of how your prescribed migraine medication works may help your medical company understand if your present regime needs each adjustments.

5 Make a word of the weather as well. You may notice that is modify from weather trigger a migraine, such as some front moving through, a change in barometric pressure or sunny days, if you suffer from a sensitivity to light.

6 Note, if you are some woman, wherever you are with your menstrual cycle whilst you own some migraine. Many, but not all, migraines can be triggered by hormonal fluctuations throughout the month.

Tips & Warnings

Provide being much detail like you may, until you see any pattern. You may notice certain foods trigger a migraine; if how soon after onset you carry your medicine makes a difference; if certain times about the calendar month, or year, affect your migraines.