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Have You Been Unintentionally Damaging Your Diet?

We all recognize that the very best foods to eat when we want to lose weight are healthy fats, whole grains and lean meats. These are the foods that will give us the energy and protein we need. They keep people nutritionally healthy with minimal calories while we work hard to burn off our fat at the gym. Are you aware, however, that some of the foods you've been thinking are very good for your diet program could actually be making you retain weight? They might be even adding fat laden calories to your body! Here are some of the foods that might be undermining your diet work.

Sports Drinks aren't helping you whatsoever. You've probably been told that if you want to help your body replenish itself after a work out, you should drink a sports drink. Most physicians agree, however, that if your workout is shorter than ninety minutes, drinking water should be fine. Sports drinks are filled with calories and sugar and a heap of other stuff like artificial flavors and colors that will defeat any of your attempts at eating a natural and also healthy diet. Choose chocolate milk for your drink instead. Your body utilizes the sugar inside the chocolate for muscle tissue repair and everyone knows how good milk is for you.

You do not need protein shakes. Lots of people are convinced drinking a protein shake is a good way to curb cravings between meals. When you are eating an usually healthy diet, however, a protein shake simply sends you into protein overdose. Converse to typical belief, protein isn't really stored as muscle tissue fiber, it's stored as fat. This means that should you have taken in an excessive amount of protein during the day your body stores what it doesn?t need in your fat, which won?t help you lose weight or inches at all.

Pre-packaged deli meat isn't very nutritious at all. It's generally believed that a sandwich constructed of whole grain bread along with lean pre-packaged deli meat is a pretty good lunch time item. The real truth is that pre-packaged deli meat is packed full of preservatives along with about a third of your recommended daily sodium intake. This will probably be particularly harmful if you are at risk of contracting heart disease. Instead of purchasing the pre-packaged stuff, you need to instead use home cooked poultry or freshly sliced meat from your grocery store's deli counter. Sure these are extra expensive options but they are quite a lot healthier for you.

There are a lot of things that we believe will help us lose weight: eating a whole wheat bagel in the morning, for example is actually a lot worse for you than a bowl of oatmeal with some cinnamon sprinkled into it for flavor. Ask your doctor which food items are right for you and then eat those. If you are careful about precisely what you ingest and treat your body well, losing weight should not be that big of an issue for you!

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