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Why should your employees be taking 10,000 steps a day?

It seems like most of the modern world is advocating for 10,000 steps a day. Is it a reasonable goal? Can anyone achieve it? Why is important for everyone to be taking 10,000 step a day? Where can you purchase the best pedometers for the money?

The average American worker takes somewhere between 2,000 and 5,000 steps a day. Increasing the amount of exercise (to 10,000 steps) would increase their physical health and wellness.

The social/emotional improvement that would occur by smiling, meeting, and chatting with colleagues is another huge plus for people that attempt to reach 10,000 steps a day (use Joy Walker pedometers for great results).

Taking 10,000 steps a day will strengthen their bodies and their minds! Employees will be more equipped to take on those work projects that demand a greater amount of cognitive ability.

Setting and achieving goals is a life skill that will help propel them to new heights. Taking on this physical challenge will help workers increase their confidence to tackle other exciting challenges.

The financial gains that would occur due to less doctor visits, less medications needed, and an overall healthier way of life would improve financial costs as well.

Go to www.everybodyfit.com to purchase pedometers for your employees or program participants.

Jim Fogarty Head of Major Projects 860-305-3815