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Stability ball core exercises are a necessary component of any serious mma fitnessor combat fitness program. Pushing off an unstable surface requires chest muscles stability, especially from the wrist, elbow, and shoulder joints. A weakness in just about any of those areas can compromise the whole movement and lead to injury.

mma gym striking an opponent or controlling him/her on a lawn, stability and strength of those joints is of utmost importance for effective performance and injury prevention. As far as functional core exercises go, the stability ball pushup and reactive stabilization are at the most effective of the food chain for improving core stabilitymma training center through the physique.