FlaniganEnglish737

how many calories should I eat When you learn about weight reduction your mind can't help itself but to take into consideration losing calories in order to get rid of weight/fat. But did you realize that losing way too many calories too quickly can actually make you gain weight? Like a great deal of it?

Our body has this natural defense/survival mechanism that reacts when something that the body needs suddenly "disappears", that's why the thing is people surviving 4-5 days without food in the middle of your jungle or something. When you lose way too many calories or if you lose these to fast, the body's natural survival mechanism kicks in and starts to replace the missing calories by consuming other proteins and muscle tissue, thus why the thing is that individuals who continue diets getting fatter rather than slimmer. Because you occur to be not consuming a lots of your body's fat, you lose weight however, you lose it because your muscles get "smaller".

Then once you will start eating again, because with the calorie deficit with your body you'll put on weight 3x as faster then you'll regularly do. I hope all of the makes sense to you, because its time to ignore pill popping weight-loss programs and commence losing or maintaining your weight in a very natural and healthy way.

A pound of fat is 3.500 calories, therefore you need to lose 1 pound of fat you should lose 3.500 but you've to complete it in the controlled and healthy way, without rushing things and without eating hamburgers all day long long or stakes whenever you head out to eat.

If you want to keep your weight just be certain you never go overboard with calories, if you want to lose weight make sure you lose them in a healthy way in order that you do not put your system trough a lot of stress.