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Chronic Stress and How to Deal With it

Chronic stress can manifest itself under many forms, from physical symptoms such as muscle aches and digestive issues to psychological problems such as insomnia and depression. It isn't something that should be taken lightly and if you even suspect you might be suffering from this problem, you need to act before it becomes too severe. We will observe some plans of action to assist you in lowering your anxiety in this commentary.

An important first step is to know your priorities. If we're faced with a situation over which we have no control, we will still lose sleep worrying about it. It's just human nature. Concerns closer to home get neglected and overlooked - such as our health - because we are busy worrying about a new earthquake somewhere on the other side of the world.

The next time you catch yourself worrying about something that is out of your hands, force yourself to relax and take a couple of deep breaths. Your health is more important and, in the final analysis, you must just accept that there are situations in life that you cannot change. Your well-being is much more important and you will find that once you start focusing on your health, everyone around you will be much happier because you aren't as stressed. The situation will benefit everyone.

Visualize the future. Some particular event or person is causing you stress right this very second.

You cannot imagine a successful outcome or change in this person or situation and you spend a lot of your time "stewing" over things. So you just keep reliving the issue until it becomes one big blur in your mind. Just close your eyes and let it go! It's as simple as that. Replace all those negative, worrisome thoughts with visions of what your future will be like. How will you feel when this problem is resolved? Visualize in your mind what that will feel like. What will your life resemble? Picture it as best you can. Seriously focus on these images in your mind. Bring them to life. Pretend you're watching a home movie with all the sounds and laughter. Really experience the feelings of a life without this problem. A discovery you may not be expecting is that when you relax and aren't so tense over a problem, and accept the possibility that it is solvable, it's easier to conceive a solution.

Think about all the daily routines you have. Work on each one to optimize it. Have you ever watched a cat chasing its tail? We may think it's funny, but that's how a lot of people live their lives. They go around and around and never get anywhere.

People like this don't have any type of daily routines and this, in and of itself, can cause stress. They live with their heads in the clouds waiting for everything to fall into place for them. People like this aren't even aware that they can have a life-plan and a daily system to their lives. Instead of taking action on the important things they need to get done, they jump around between whatever situations crop up during the day. It should be obvious by now that living from one major hassle to another on a daily basis is very stressful and the reason you need to be in charge of your actions and decisions. If you set your goals so you know where you want to go with your life, and you set up systems to help you get there, it will be easy to prioritize the situations that come up each day. The above tips will give you the keys to manage your time effectively. I'm sure you can imagine how much less stress you will experience with a good time management system and organized, systematized procedures to get you through your day. And an added bonus is that you will have enough time to properly look after yourself - which should be one of your priorities anyway - and this will automatically alleviate a lot of your stress.

These tips might seem simple but they are highly effective in dealing with chronic stress. However, if you find that your situation doesn't improve, then you should see a doctor or a psychologist because the consequences of untreated chronic stress can be severe.

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