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Is there any such thing as Whey Protein side-effects? Before we could answer that question, we must note that protein generally speaking is just a fundamental substance in every living organism. Not only for muscle development, but also in any part of our daily life, protein plays one of the most significant roles since it is considered as the building block of the human muscular and skeletal system.

Protein exists in several different forms and types. As a health supplement whey protein is a cheese byproduct. Its value is highly appreciated especially in the region of bodybuilding and various brands of Whey Protein overwhelm the marketplace. But exist really any side-effects? Although over-consumption could cause some side-effects it hasn't been scientifically proved that consumption of whey protein is responsible for any serious side-effects. Nevertheless, some slight consequences have been reported:

1) Since protein drinks is a byproduct of cow's milk it might contain some tiny amount of lactose. People who are allergic to lactose could face similar difficulties with Whey. None the less, the amount is too small to cause any serious side-effects even to allergic people.

2) Some people claim that prolonged intake of large amounts of any type of protein can in the course of time result in liver dilemmas. Such a statement though, never been scientifically verified. All you've got to complete to become sure is to follow the manufacturer's recommended dosage and just take the supplement occasionally over summer and winter allowing your self resting periods. For example, after finishing your protein powder, watch for two months before purchasing the next one.

3) Still another possible side-effect of Whey Protein over-consumption is osteoporosis. Increased Protein intake for decades can cause imbalance of the bone minerals, that leads to osteoporosis. People with osteoporosis lose their bone density, and face increased threat of injuries and bone breaks. This side-effect can be without scientific backup. When i mentioned previously, if you keep consitently the right dosage and consume protein supplements periodically you have nothing to be afraid of.

As a conclusion, we might say that like everything in our life overdoing it can only have unpleasant results. Most of the claims about Whey Protein side-effects haven't been proven scientifically and others are not severe enough to alarm you. If consumed precisely global nutritioncan be your best ally in muscle development. The above statement is valid for any protein type like casein, egg, soy, and so forth