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When you hear the phrase "adventure boot camp, " you're probably thinking about basic training for the Army or Navy. Recently, nevertheless, many fitness clubs have been adopting the idea of high-intensity work outs to obtain bodies in to shape quickly for long lasting results. Additionally, there are fitness organizations that exclusively train using this design of workout.

The philosophy behind adventure boot campshas its origins in the physical training you would receive in the military. The programs are extremely challenging physically but the environment will be a lot more positive and encouraging. The majority are actually designed for individuals who have little to no experience training. It's a good way to find yourself in shape and shed weight fast. You will be burning up to a thousand calories per work-out! Additionally, you will be working multiple muscles at once without having to do weight lifting on machines or adventure boot camp for women free weights.