Alkaline diet menu plan

alkaline diet foods are able to reverse symptoms associated with premature aging. Some people start noticing signs of premature aging as early as the age of 25. Some of the minor symptoms of this early aging are the incessant feelings of fatigue and illness. The causes of premature aging include acidity and the taking in of acidic food. But with an alkaline diet recipe your premature aging symptoms will be things of the past.

Many youths have lost the edge that comes with their age. They now feel constantly fatigued and sluggish. Some are depressed and much stressed out, under performing at their places of work. If this explains your situation, you only need to take some alkaline diet to overcome this problem.

Some people have consulted their doctors on the way out of this premature aging symptoms but all they got was prescriptions that only provided temporary relief. Nobody is undermining the importance of doctors but you can suggest giving alkaline diet recipe a trial to your doctor. The probability is high that he or she will not kick against it but may even advice on what to add to it to make it more efficient.

alkaline diet plan is about the most commonly discussed of diets today. The most important aspect of this diet is consuming a significant dose of vegetables and fruits, which boost body health. This diet provides you with a variety of foods containing alkaline to choose from each time you feel like eating. You do not need to force yourself taking one or a few alkaline food items as there are many to choose from. Familiarizing yourself with a good number of alkaline foods items at this point is important, so you will not be limited to only a few.

A superb alkaline diet menu plan should contain tomatoes, coriander and okra. This is at best a summer time dish and does not take much time or stress to prepare. It is a lip smacking Mediterranean dish that requires ingredients like: black pepper, Celtic sea salt, a single lemon juice, lightly grated rind, 3 garlic cloves crushed, 2 tsp. coriander seeds crushed, 2 onions thinly sliced, 3 tbsp. olive oil, 450g fresh okra, and 400g can chopped tomatoes. Celtic sea salt and black pepper are simply meant to provide a finishing touch to the diet.

You may need to be acquainted with the cooking process. Transfer oil into your cooking pan. Add onions and coriander. Before the pan gets hot enough, make sure the okra has been cut. Do not allow the onions become too soft while frying. Timing is to be taken seriously.

It is now time for tomatoes to be added, stirred after. Allow the mixture 20 minutes of cooking before topping it with lemon rind, pepper and salt. Give it another short period of cooking before bring down the pan.

Margarita is another alkaline diet recipe, though a juice. With a lemon, a cucumber, fresh root ginger and 4 celery stalks, you can make two margaritas. You will also need to add Himalayan salt as a finishing touch. If you cannot lay hands on Himalayan salt you can make do with regular salt, only that when it comes to preparing margaritas, the former is the best. After all is done, proceed to have a taste to know what it really is in the mouth. You may need to add some more ginger if you so desired.

Find out the 3 simple alkalizing steps you can use right now to instantly gain more vibrant health, energy and optimal weight - FAST