How to Gain Weight for Women - Piling on the Pounds Without the Fat

Every woman knows that in order to be attractive and desirable to the men, one must have a well shaped body with the right curves in all the right places. Anyone who has been skinny and rail thin all their lives know very well that gaining weight without putting on the flab is just as challenging as losing all the extra pounds. It's true that the Internet is filled with a lot of information and tips about getting the kind of body you want however most of us find it very challenging just to be able to stick to a weight gain training program that will eliminate the question of how to gain weight for women once and for all. Easy Fix #1: Gladly welcome the seconds The very first thing that you need to do in order to gain weight and lose the skin and bones physique is to double up everything that you are eating, whether it's chicken, fish, pasta, rice, beef, pork or vegetables and fruits. This is quiet easy if you are the one preparing your own meals, you can simply start cooking for two instead of one and make sure you take in everything as frequently as every two to three hours. Of course this only applies to the right kind of food such as the ones mentioned earlier, stay away from junk foods like potato chips, cakes, cookies and anything with trans fat otherwise you might just find yourself on the other side of the fence, that is, desperately trying to lose all the unwanted fat you have accumulated. Easy Fix #2 Make food your first priority Not only should you be eating more in terms of quantity but you should also be eating often in order to get rid of that persistent dilemma of how to gain weight for women. If you have a busy schedule and you find yourself always skipping meals during the day, then go and get yourself a timer so that you will be reminded of your eating schedule. Also, make sure that upon waking up, you are on your first meal of the day within 15 to 30 minutes and not a second longer. Easy Fix # 3 - Reinforce eating by using large utensils This may sound silly but you will be surprised how effective this will be once you start taking this advice to heart. Apart from welcoming seconds of everything that you are used to eating, you can add bulk to your food intake by using a bigger plate, bigger spoon, and bigger glasses. Remember, people who are underweight are most often under eaters so eat up and eat big. Easy Fix # 4 - Never do anything when hungry especially working out at the gym While it is perfectly acceptable to do your workout first thing during the day, do not, under any circumstances, go to the gym without taking in at least your first meal, and a heavy and healthy one at that. Doing so will not only void all the double eating you have been doing, it will also cause your system to shut down and make your fitness training ineffective. Remember, eating well and doing so at the right time is the only proper way to answer the question of how to gain weight for women.