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Some might argue that eye diseases like glaucoma usually are not life threatening therefore don't rise on the same level of doubt as something just like a heart attack or stroke. On the opposite hand, many various sorts of eye disease will lead with a special set of problems which will over due time diminish standard of living and maybe shorten life expectancy.

For example when loss of vision occurs a person will be less planning to read or do other mind stimulating activities (crossword puzzles etc...) which plays a part in serious age related mental health diseases for example Alzheimer's. Additionally, physical activity levels typically decline enhancing the risk for cardiovascular disease, weakening in the heart muscle, and disease fighting capability deterioration.

Therefore, one could easily result in the case that by learning the way to reduce your likelihood of glaucoma you're participating in a kind of preventative medicine which will both improve long-term standard of living and life expectancy. Glaucoma Eye Drops

Factoids: Inhaled steroids commonly used to treat asthma appear to improve the chance of glaucoma. Oral steroids may possess the same effect. Cocaine users possess a 45 percent risk for glaucoma.

How to lessen your chance of glaucoma

The bad news is always that research has yet to supply us with a way to prevent the creation of glaucoma. However, there are a amount of lifestyle, diet, and supplement suggestions commonly recommended by doctors to lessen the risk.

How to reduce your probability of glaucoma - Lifestyle

Daily exercise. An surge in intraocular pressure can be a major factor inside progression of glaucoma. For years it absolutely was thought that exercise actually increased IOP but new studies seem to suggest that the opposite is true.

Don't overdo the caffeine. Research suggests that high amounts of caffeine may increase eye pressure thus increasing the probability of glaucoma.

Don't smoke. Smoking will decrease circulation and increase pressure inside eye.

How to lessen your probability of glaucoma - Vitamins

While there are lots of nutritional supplements which bring about better vision there's no evidence to suggests that they prevent glaucoma, or for your matter delay its progress. On the other hand, so little research has been conducted with this area the facts is no one can tell for sure.


 * Vitamins and minerals which could assist with eye health are carotenoids like zeaxanthin and lutein, antioxidants like vitamin C and E, vitamins A, B and D, and zinc.

How to lower your probability of glaucoma - Omega 3 Fatty Acids

While no major research continues to be done on glaucoma and omega 3 fatty acids. There has been research conducted on macular degeneration. The research involved 3000 people on the chronilogical age of 49. The study found out that those who consumed more fish high in the omega essential fatty acids DHA and EPA were less prone to hold the disease. It is important to point out who's seems alpha-lenolenic acid (ALA) seen in nuts, seeds, and flax actually increased the probability of macular degeneration. Therefore if you might be considering omega 3 essential fatty acids for eye health try and keep with high DHA/EPA sources including cold water fatty fish and fish oil supplements.

How to reduce your chance of glaucoma - Herbs

According for the Encyclopedia of Natural Medicine both herbs that appear to stand out are bilberry and ginkgo biloba. Bilberry seems to be the more effective from the two likely as an outcome of its high concentration of flavonoid and anthocyanidin compounds. That said, ginkgo biloba extract was able to reduce intraocular pressure and improve visual field at a dosage of 160 mg daily according to some forty-six patient study.

What else? Additional suggestions on the simplest way to lessen your risk of glaucoma include maintaining a proper body weight, keeping blood pressure levels at normal levels, preventing overexposure to sunlight, and regular eye exams.