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How to Trick Your Metabolism To Help Keep Your Weight Loss From Hitting a Plateau

If you're like most people out there, no doubt you've tried a number of diets to different degrees of success. You may have lost some fat but you generally get to a certain point and then nothing you do can help you shed more. This plateau that many people hit, is usual with virtually all diet plans. You simply can't prevent the plateau problem if you don't learn how to deceive your metabolism.

You probably have already had this plateau, which will normally end the diet plan with lots of frustration. This is an odd phenomenon, which happens to successful dieters around the third or fourth week of their diet. Until that point the weight seems to come off with no trouble and then it just quits and nothing really works to help the body shed more pounds. This is the way your body responds to all of the changes you happen to be forcing upon it. Your body goes into a protection mode to keep you from starving and it will decrease your metabolism. What this does, then, is prevent your body from losing any more weight.

This is why people stop trying to shed pounds because, this plateau keeps them from thinking that doing so is possible. Actually, we went back and forth about what would be best to discuss on the topic of Losing Weigt.

We are in the process of writing much more about this topic, and they may be done by the time you read this.

But aside from that, you are engaged in your research efforts because this issue is important to your life.

So do not think what you are doing is in vain or somehow is not important. Anybody can research something and read it, but it is how you assimilate that knowledge that makes a huge difference. This is exactly what causes most people to start eating again and they usually gain back more weight than they lost to begin with. The way to avoid this is with a diet where you transfer calories. What you want to do is eat a different number of calories every day, which supposedly helps you fool your metabolism. If this strategy works on your body, then it doesn't get into the position where it is trying to protect itself. This can keep your body's metabolism churning at its current rate rather than slowing down and you'll keep dropping pounds. When you get to this point, you'll have passed your plateau and your diet will continue working the way it was made to work.

It's really quite simple to make use of this kind of plan for your daily routine. One of the more popular methods of calorie cycling is the 14 day method. In this program, you follow your diet for eleven days and then on the 12, 13 and 14th days you try to eat the things you actually would like to eat. You switch your foods each day, deceiving your metabolism, and for three day eat what you want, stopping the plateau. This actually also keeps you from getting frustrated at a rigid regimen with your eating. Simply keep on repeating the fourteen days until you've attained your weight loss targets.

Another popular program is the 2 day plan in which you eat as normal one day and the following day cut your calories by between twenty and thirty five percent. Keep repeating the method for as long as it takes you to attain a gratifying level of weight loss. This is a program that ought to get your attention because it could be just what you need to pass your plateau and lose all of the weight you would like to lose.