ChingBaltazar538

You can't turn around without running into yet another book, video, or pill that promises to whip you into shape. Half enough time, the product is just another fitness fad that does little and costs a whole lot. One recent trend which may be more than just a fad, but could be the concept of the adventure boot camp. Designed primarily for women, these camps are designed to take people out of their normal routines and put them under the supervision of trainers who'll put them through vigorous workouts for three or four weeks. So what else is involved?

While there may be some that include accommodations and meals, a adventure boot camp class isn't like going on The greatest Loser. It's simply another way to workout. Instead of going to the gym every day, you go to camp. You might be led through an intense workout for an hour or so and then you go back home. This continues for as long as the camp lasts, which is usually two weeks to a month. Benefits include exercising in a group environment, having immediate positive feedback and motivation, and getting to adventure boot camp for women know very well what a powerful workout is about.