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Potentially Dangerous Weight Loss Methods to Avoid

{So you are interested to to get rid of a few extra pounds.|Are you on a mission to [{http://howtolosebellyfat.info/try-these-tips-if-you-want-to-lose-weight/ slim down]?|Are you trying to reduce weihght? There is a wealth of available information and you need to pick one program that seems reasonable to you. Slimming down by sticking to a diet and doing exercise can be hard, so it comes as no surprise to hear that people resort to very dangerous ways of losing weight. Most normally, women are using these dangerous methods as they feel pressured into being thin by society. Our society pressures women into being thin so they often choose these dangerous weight loss methods. Being at a healthy weight is best but, if you decide to use an unsafe weight loss method, you can really endanger your health. Read on to see more about how unsafe these methods can be.

Starvation is a typical drastic diet plan that people follow even though it can cause them to feel very tired. This usually involves not having breakfast or lunch and often both of these meals. Even though your body is forcefully telling you that you're starved and need food, you convince yourself mentally that you're not hungry. Nonetheless, after a short while your body learns to adjust. Since your body believes it is being starved, it slows the metabolism process in order to save energy, causing you to burn less fat than you normally would. Unfortunately, once you go back to eat a typical diet again, your metabolism will continue to run slowly, and you are apt to quickly put on more fat as you won't burn calories quick enough. While it is true that you can eliminate fat when you starve yourself, you will lose more weight by following a regimen of sensible diet and exercise. Wouldn't you rather eat, be healthy and lose more weight?

Anorexia can be an outcome of you going on starvation mode. You have a fear of food and becoming fat, resulting in becoming dangerously thin and not eating much, if anything at all. Anorexia can result in a weaker immune system, hair loss and even dying. Many adolescents try starvation diets but, when you become obsessed with starving yourself, it can eventually turn into anorexia which can destroy your body and your health. [{http://howtolosebellyfat.info/ lose uhly belly fat]

Binge-eating syndrome is one other thing to consider. Bulimics overeat and then throw it back up so that they don't digest the calories. They do not fear food as anorexics do, but they feel guilt-ridden after gorging on large amounts of food and so they throw it back up. In comparison to anorexia and starvation where it is obvious that the individual is losing weight, bulimia is hard to detect because the weight doesn't vacillate widely. Puking up your food is not healthy for your body. It can have negative outcomes on your heart, liver and kidneys. You may get stomach ulcers as a result of the nonstop puking. Your teeth are also going to be damaged as a result of all of the stomach acid, not to mention your esophagus. Acid bites and your throat is going to suffer. You can badly harm your body by sicking back up your food.

My advice is to eat, but eat sensibly. Try keeping the less healthy food out of your diet as much as possible and eat smaller portion sizes. You can safely get rid of those extra pounds without risking your health.