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Hcg Diet And How To Keep Your Weight Loss From Hitting a Plateau by Fooling Your Metabolism

If you're like most people out there, you might have tried a number of diets to different degrees of success. You probably have dropped a few pounds, until you get to a particular point, and then you don't lose any more, regardless of what you do. This plateau that most people hit, is usual with just about all diet plans. There exists a new way of preventing this plateau by working to fool your metabolism.

Hcg diet protocol You probably have already reached the plateau at least once--in fact, it has most likely caused a frustrating end to more than one diet program. The plateau is an unusual phenomenon and it happens to even the best dieters when they reach the third or fourth week of their diet plans. Up to that point weight is coming off and then it just quits, and practically nothing works to keep the body shedding pounds. This is one way your body reacts to all of the changes you've been forcing upon it. Your body will go into a protection mode to keep you from starving and it will slow down your metabolic rate. What this does, then, is keep your body from dropping any more excess weight.

Hcg diet weight loss That is why people stop trying to shed weight because, this plateau keeps them from believing that doing so is achievable. This is when many people get back to eating and start gaining back their weight usually more than they lost to begin with. The simplest way to stop this is to select a diet where your calories simply get shifted. What you are trying to do is consume a different number of calories daily, which is designed to trick your metabolism. If this works, it prevents your body from flipping the switch and getting into protective mode. This helps to keep your body's metabolism working, as opposed to slowing down, and your body goes on to drop some weight. When you arrive at this point, you have passed the plateau and your diet will continue working the way it was designed to.

It's pretty simple to use this kind of plan for your every day routine. One of the most widely used calorie shifting methods is the 14 day method. The program will go for 14 days, where you do the usual plan for 11 days, and then 3 days where you try to eat what you want. You move your foods each day, deceiving your metabolism, and for three day eat what you want, preventing the plateau. This keeps you from getting frustrated at a rigid regimen with your eating. You could continue repeating these 14 days until you truly feel satisfied with the amount of weight you have shed.

Yet another popular program is the 2 day plan in which you eat regularly one day and the next day cut your calories by between twenty and thirty five percent. Keep on repeating the procedure for as long as it takes you to reach a gratifying level of weight loss. This is a program that warrants your attention since it could be just what you need to pass your plateau and drop all of the weight you would like to lose.