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lose 10 pounds in a month weightloss motivation

How to lose 10 pounds in a month with-weight loss motivation written by:David Sahel

If you have been struggling to lose 10 pounds in a month and looking for weight loss motivation to do so, search no more. By the end of this article you

will know exactly what you need to do to lose 10 pounds in a month, and lose it quick. To lose 10 pounds is an easy thing to do just not common knowledge

for many people. By the time you finish reading this you should be able to turn around and easily lose ten pounds this month. The first thing you want to do to lose 10 pounds in a month is look at your food choices. Cut out the eating out and all the pre made microwavable stuff.

It is mostly filled with fat, salt, and preservatives.

If You are trying to lose 10 pounds in a month, start by making your meals as lean and simple as possible. Most people when hearing this get scared and

think it is going to be a huge thing, don't worry, I'm here to give you the weightloss motivation that you need. You can still have lots of good stuff,

just make sure it is cooked from home.

You want to make sure you eat plenty of high protein foods, a moderate amount of carbs and keep your fats low. High protein foods include things like

chicken, steak, fish, eggs, tofu, many beans, and some others. Good carb choices are your fruits and veggies, wheat products like whole wheat breads and

tortillas. Good fats are the fats that already come with your meats if you are not eating lean meats, your cooking oils like macadamia nut oil or coconut

oil, avocados are also a good source. Incorporate these things into your meal.

If you look at the options, it's not that bad, just some extra denials and weight loss motivation are needed to lose 10 pounds fast. You could have a good

meal with mashed sweet potato, steak and a side of veggies, that sounds really good to me and should help boost your weight loss motivation knowing the food

choices are tolerable at least. It does not mean you have to cut out going out to eat, just save that for a Saturday afternoon lunch or something like that.

The next very important thing you will want to do is incorporate some cardiovascular exercises into your week. This helps to speed up your goal to lose 10

pounds in a month. A big way that it does this is by working your muscles you strengthen them and add some lean muscle mass in the process, which is a good

thing. Muscle is a huge player in building strenght while also trying to lose 10 pounds naturally. So by including protein into your meals and adding a few

days of cardiovascular exercises into your week, you really lose 10 pounds and also gain muscle strenght. Make sure you vary the exercise types as this

keeps your body guessing and keeps the results flowing in. I hope this also bumps up your weight loss motivation levels, knowing that both of these things

combined will really step up your weight loss plans and insure that you lose 10 pounds in a month!