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Are Low Carb Diets As Good As Individuals Say

Low carb diet programs have been used for a long time for individuals who want to lose weight quick. Many men and women these days have actually been wondering if this is a healthy diet option for them. This is actually a two part question as many men and women have found the food restriction are far too strict, however for those people who could stick to the diet, they did slim down. Some thing else you should be aware of is that this diet regime can also have bad effects on your body other than slimming down. As you continue to browse this post we are going to be letting you know about some of the pro's and con's of this weight loss method.

If you're wondering if this fat loss system works the answer is yes. The truth is, if you can adhere to this type of diet to the letter, you will notice that it is the most effective way to lose weight without physical exercise. Of course if you combine this diet plan with an exercise plan you will see that you will be losing the weight even faster. If you adhere to the low carb diet as you should, and cut out practically all carbs you will see that losing 1 pound a day is not difficult.

Contrary to popular belief, you simply can't just take in all you want. A number of the books I have read about low carb diets, claim you can eat all you want and still lose weight as long as the meals you're eating are low carb. Although this may work to a limited extent you have to understand that calories count to. Low carb foods, does not mean no carb foods, so these types of foods will still have some carbs in them. Meaning when you are eating a lot of this type of food you are ingesting a lot more carbs. This system only works with low carbs and by eating more carbs the diet can not work correctly. And that means you really do have to have portion control, along with the reduced carbs.

For all of you individuals out there that hate vegetables, you will also find that your options of foods are very limited and you may not be able to stick with it. If your low carb diet only includes foods like meat and eggs, you'll not be getting the vitamins and minerals your entire body needs. Some individuals have even wound up getting scurvy simply because of this diet. When you're only eating meats and eggs, you aren't getting the vitamin C your body needs to fight off scurvy. Obviously vitamin C is not the only vitamin you'll be lacking as you will also realize that most of the most important vitamins and minerals are normally found in fruits and vegetables your not eating.

So, yes this eating plan can help you to shed the weight, but the cost could be your overall health. For those of you that are going to use this fat loss technique anyway, visit your doctor, even though they don't like this weight loss approach. But by seeing your health practitioner he or she may be able to advise you on vitamin and mineral supplements your system needs.

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